Team Workshops
Team Workshops
Strength and Power
PREVENTING BURNOUT FROM THE INSIDE OUT
Burnout isn’t just about workload—it’s about how we manage energy, focus, and stress in all areas of life. When people feel drained, overwhelmed, or stuck, it impacts their ability to show up fully, make decisions, and perform at their best.
This core workshop,
Preventing Burnout From the Inside Out, is an interactive workshop designed for high performing teams who want to create fulfillment outside of work so they can keep making an impact inside of work. Participants will gain a deeper understanding of what burnout really is, why traditional fixes don’t work, and how to address what drives burnout at the root cause.
“Brennan’s training gave my team and me a new perspective on burnout and how to prevent it. As a CEO, avoiding burnout is critical. He provided real tools that help me and my team take care of ourselves outside of work so we can keep making an impact.”
Honesty Liller
CEO | McShin Foundation
Through guided reflection and practical tools, participants will:
Identify
early warning signs of burnout before it becomes a crisis.
Recognize
what's draining energy in your life and how to reclaim it.
Reduce
overwhelm and show up for YOURSELF so you can be there for others
Walk away
with a clear next step to protect your well-being long term.
Benefits to Expect
Stronger psychological safety and trust between members.
Renewed sense of shared purpose and alignment.
Collective relief from hustle culture pressure.
Greater emotional resilience through grounded leadership.
Culture shift from urgency to intentionality.
Increased vulnerability and realness in team communication.
